Solution-Focused Therapy to Align You.

You don’t feel like a badass.

You don’t feel empowered, free, inspired, joyful, or aligned. It all feels off. You can’t seem to do anything right or be enough for yourself or anyone for that matter. You feel weird, different, and like you give more than you get. You feel like you need to change everything, but don’t have the energy to change anything. So you’ve stayed stuck. You're a good friend, but when it's time to get your needs met, others fall short. You've gotten bitter, resentful, and isolated often thinking “what's the point?" You try so hard, so why are you suffering?

You’ve spent so much time and energy trying to be enough, do enough for other people, yet you are constantly plagued with the feeling of not enough.

Our sessions start at the solution. We work collaboratively to envision what your life will look like when you are living aligned with your values. We look at all areas of your life (mental health, nutrition, hobbies, physical activity, work, school, family, friends, sleep, finances, communication, and more) to determine what is working and how to build on those shining moments. You walk out of each session with tangible tools to use today so you can live the life you truly want.